asanas

it is the best and most important part of the new day; lets greet ourselves with loud good morning and stretch lightly before getting up; lets feel up our bodies with lots of liquids, if it is coffee choose organic, have it black or mix it with grass fed butter; have lots of water, hot …

morning routine Read More »

we usually have the same spot or room for our practice, we do it at the same time, we are calm, ready for the routine … it is perfect scenario where all is easy unlike the rest of the day where anything can put us of balance, where we are forced to fast reactions and …

the easiest part of yoga is on the mat … Read More »